Brain Fog & Concentration

A common presentation in clinic, brain fog and poor concentration can be a result of a number of factors including:
〰️ blood sugar dysregulation
〰️ stress
〰️ ADHD
〰️ sub-optimal thyroid function

Alongside investigating and addressing the root cause of your brain fog and poor concentration, there are specific nutrients and herbal medicines that can have a positive impact on brain function.

Omega 3 fatty acids - have a positive benefit on focus & concentration - found in oily fish, nuts & seeds, extra virgin olive oil
Magnesium - often low in those with cognitive disorders - found in dark leafy greens, cacao & almonds
Balanced meals - ensuring adequate intake of protein, complex carbohydrates & healthy fats can help to stabilise blood sugar levels, which can affect concentration and memory
Bacopa + Ginkgo - two herbs traditionally used to improve focus and concentration
Rosemary - a herb that promotes cognitive function
Rhodiola - a herb that helps to improve performance, memory and mood