Reflux Relief

Did you know that most cases of reflux are a result of LOW stomach acid, not over production of stomach acid? Optimal stomach acid production is integral for healthy digestion & absorption of nutrients.
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Factors that may be driving reflux include:
〰️ Presence of a pathogen or opportunistic bacteria in the gut
〰️ Intestinal inflammation
〰️ Zinc and B12 deficiencies
〰️ Stress
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To reduce the incidence of reflux:
〰️ Incorporate bitters before meals to stimulate stomach acid. This includes rocket, radicchio, olives, bitter greens or Apple Cider Vinegar in a small amount of water before meals
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〰️ Practice mindful eating - avoid eating on the go, take 5 deep belly breaths before eating and chew your food thoroughly - this activates the parasympathetic nervous system and supports digestive enzyme function
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〰️ Work on the gut! Addressing the root cause of reflux, whether that be bacterial overgrowths or leaky gut, is the key to getting on top of recurrent reflux
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